How Many Calories Do You Burn Playing Pickleball Guide

  • Date: January 19, 2023
  • Time to read: 4 min.

Pickleball is a popular sport that combines elements of badminton, tennis, and table tennis. It’s growing in popularity among athletes of all ages and skill levels because it can be played both indoors and outdoors. But how many calories does pickleball burn? Let’s take a look.

How to Calculate the Number of Calories Burned Playing Pickleball

The number of calories you burn while playing pickleball depends on factors such as your body weight, the intensity at which you play, and the amount of time you spend playing. According to Healthline, a 155-pound person can expect to burn up to 400 calories per hour playing pickleball with an average intensity level. A person who weighs 185 pounds can expect to burn up to 480 calories per hour with an average intensity level.

If you choose to increase the intensity or duration of your game, you will naturally burn more calories. For example, raising the intensity from average to vigorous could increase the number of calories burned by 17%. The same goes for increasing the duration; adding 10 minutes to your game can add an additional 40 – 50 calories burned!

In addition to burning lots of calories during a pickleball game, it also provides other health benefits such as improved coordination, balance, and flexibility. It’s also great for strengthening muscles throughout your body—especially those in your arms and legs—while improving your overall cardiovascular health. Plus, it’s just plain fun!

Is pickleball good for burning fat?

Pickleball can be an effective way to burn calories and fat. If you play with a high-intensity level and for a long enough period of time, you’re sure to feel the results in your body! The key is to keep challenging yourself by increasing either the intensity or duration of your game each session. Through discipline, practice, and perseverance, you just might reach your weight loss goals by playing pickleball!

How to burn more calories during a pickleball game

Playing pickleball with the right technique is a great way to burn more calories. Focus on quick, efficient movements that challenge your body and get your heart rate up. Additionally, be sure to take breaks between games or rounds. This will help you recover faster and prepare your body for the next round of intense activity. Finally, stay hydrated throughout the game, as this will help prevent fatigue and ensure that you’re getting optimal performance out of each session.

Pickleball can provide an enjoyable cardio workout that burns plenty of calories and strengthens muscles across your whole body. So grab a paddle, some friends, and hit the court—you may just find yourself falling in love with pickleball!

Good luck on the court! Have fun burning those calories! ⠀⠀

Best way to track caloric burn while playing racquet sports

If you’re looking for the best way to track your caloric burn during a pickleball game, there are plenty of tools out there that can help. Wearable fitness trackers such as Fitbits and Apple Watches allow you to see how many calories you’ve burned in real-time. You can also use apps such as MyFitnessPal to log your progress over time. With these tools, you can stay motivated and on top of your calorie-burning goals!

Frequently Asked Questions

Do you burn more calories playing pickleball than in tennis?

The fast pace of the game, along with the constant moving between all parts of the court, makes pickleball a great way to get in an intense workout while having a ton of fun! While it’s hard to say definitively if playing pickleball burns more calories than playing tennis, the fact that you are constantly engaging all muscles during the game and moving rapidly across the court means you are likely burning quite a few calories with each game. Whether you’re just looking for a new way to have fun or want to challenge yourself, adding pickleball into your routine may be just what you need for an intense calorie-burning workout!⠀

Which racquet sport burns the most calories?

That really depends on the person and how hard they are working while playing. However, pickleball is a great choice if you’re looking to burn a lot of calories while having fun! The combination of the fast-paced game and the constant movement across the court helps keep your heart rate up, meaning that you can burn significant amounts of calories in each session. Plus, with all its added health benefits, such as improved coordination, balance, and flexibility, it might just become your new favorite pastime!


There is no denying that pickleball is a great way to get some exercise while having fun at the same time! Depending on your weight and how hard you play, you can expect to burn anywhere from 400 – 480 calories per hour playing pickleball with an average intensity level. If you want even more calorie-burning potential out of your pickleball game, simply increase the intensity or duration for additional benefits! So what are you waiting for? Get out there and give it a try!

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